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You’ve found it.

 

Are you burnt out from training and dealing with nagging injuries? Are you in chronic pain and afraid to work out? Do you want to get moving but don’t know where to start? Or are you just looking to relax and recover from a long week of training? You’ve come to the right place.

I am a licensed Manual Therapist & Strength and Conditioning Specialist. I have a variety of experience in bodywork modalities as well as movement practices including weightlifting, yoga, and Crossfit. My focus is to help people live pain free and move better.

I offer in-person sessions as well as online training.Your plan will always be exclusive to your specific goals and will include self-care strategies and education on daily body maintenance.

Book a bodywork session here or read more about online coaching.

SERVICES OFFERED

 

*based on your individual needs

 
  • Swedish, Sports, and Deep Tissue Massage

  • Myofascial Decompression (cupping)

  • Fascial Stretch Therapy

  • IASTM (HawkGrips)

  • Rocktape

  • Yoga Tune Up (self-care, self massage techniques)

  • Strength & Conditioning

  • Rehab Programming

Follow me for success stories, mobility tips, and lifts!

@jessshedlock